While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and other sleeping habits. “The acid reflux will not allow anything less than ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

Want to get a grip on your strays and curls, without damaging your hair’s natural texture? It’s time to upgrade to Ghd’s ...

Remember when tracking your steps felt revolutionary? Well, CGMs are taking health monitoring to a whole new level.

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...