Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

C Bon Secours. Many people never see a doctor until something is wrong. But when it comes to taking care of your health, ...

Devo is joined by digital wellness expert Lisa Chang, to talk about how to be mindful and take care of your mental health with the possible overwhelming information intake daily.

Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

Studies reveal that the air inside our homes is more polluted than the air outdoors, and a portion of these toxins come from ...

Radish juice is a powerhouse of vitamins A, C, E, and B6, which are essential for healthy hair. Massaging fresh radish juice ...

Your hearing plays an important role in your day-to-day life. As with many things, we tend not to think too much about ear ...

We’ve all been there, pushing through another busy day at work. Your head is pounding, and despite the heat, you’ve stopped ...

When it comes to moving around, be like a penguin, UNC Charlotte’s Environmental Health and Safety recommends. Take your ...

According to Anabel, it is absolutely OK to wash your hair every day. “Contrary to popular belief, your hair will not become ...