Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier. Losing weight is challenging, from ...

The draw for the fourth round of the FA Cup took place on Sunday, January 12. The likes of Liverpool, Manchester City, Manchester United and Chelsea have secured their place in the hat ...

CTV National News: 'My body is tired. It's giving up on me' A Newfoundland woman says she is dying as she struggles to find adequate treatment in Canada for her complex eating disorder.

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Box office is up, comedy is hard, “Star Wars” fatigue is real and “Fool Me Once ... Instagram and various places.” Listen to the full podcast: The declining fortunes of Star Wars ...

How often have you heard people jokingly say their favorite yoga pose ... mind-body connection through mindfulness, supports physical healing by promoting circulation, and reduces muscle fatigue.