Your plants need the right conditions to thrive, including the ideal amount of sun and high-quality soil. Some plants also ...

Growing tomatoes is such a satisfying thing to do and they can be grown outside, undercover, in pots or even hanging baskets ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

Are your plants' leaves a healthy uniform green, or are they marred by black splotches, yellowing veins or brown edges? Read ...

Here’s why these vitamins and minerals are so important for maintaining your health — and what you can do about a deficiency. “When patients have a flare-up of Crohn’s, they can have ...

Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to function correctly. It gets potassium through the food you eat.

Probably best to stay on top of it, then... While it is a good idea to try and eat potassium-rich foods, Healthline warns that this likely won’t be sufficient to treat a deficiency, saying: “Mild to ...

Pairing these foods with sources of vitamin C (e.g., oranges, tomatoes, strawberries) helps your body absorb more iron, especially from plant-based sources. If you have iron deficiency or are at ...

Tomatoes are rich in vitamin C and lycopene for heart health. Avocado adds healthy fats and potassium, and Kalamata olives offer healthy fats and antioxidants. Cheese contributes protein and ...

When it comes to beverages, milk contains quite a bit of potassium. One cup of milk can contain as much as 380 mg, while chocolate milk contains 420 mg. A cup of tomato or vegetable juice contains ...

Overall, as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and electrolytes, researchers reported Tuesday in the journal BMJ Nutrition, Prevention & Health.