The Manual on MSN8h
These are 10 amazing benefits of a vegan diet
The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...
Eat Fat, Lose Weight? Dr. Aziz Says Yes! Here’s How
Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...
CRISPR technique helps reveal how bean genes could improve nitrogen fixation
Beans are a key food at the dietary level, boasting high nutritional value and constituting the most directly consumed legume ...
People gobsmacked after learning how peanuts actually grow
While some people believe it to be common knowledge, others have been left gobsmacked after learning how peanuts actually ...
Professor warns of common mistake to lower cholesterol which often 'makes things worse'
She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...
People 'flabbergasted' after learning how peanuts actually grow – not on branches
People have been sharing their surprise after learning how peanuts actually grow - with many social media users admitting ...
ZOE doctor shares how to lower cholesterol in 10 days
In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...
Some vegetables pretty low in fibre. So which veggies are high-fibre heroes?
Many people looking to improve their health try to boost fibre intake by eating more vegetables.But while all veggies offer ...
What your BUM can reveal about your health – from ‘silent killers’ to agonising hip and back pain
IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...
Fitgurú on MSN6h
Increase your protein intake to lose kilos in a healthy way
In the world of nutrition, the role of protein in weight loss has been grabbing a lot of attention. According to registered ...
The Miami Hurricane8h
Meal prep 101: How to save time and money with easy, budget-friendly recipes
New year, new habits. Whether you’re trying to exercise more, take up some new hobbies or better manage your spending, we’re all trying to better acclimate to the new tasks that top our to-do lists.