The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Beans are no longer the preserve of vegetarians and the salad-obsessed who seem to run on lettuce leaves alone – and for good ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

A study published in the Journal of Human Nutrition and Dietetics explores the association between legume consumption and the ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.