Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Keeping our brain healthy is just as important as caring for the rest of our body. According to Dr Heather Sandison, a US ...

THE odd midlife memory lapse is a very normal part of the ageing process. A new US study has found there’s one distinct peak ...

Many people take dietary supplements like vitamins and minerals to support their health. However, a recent study from the ...

Your gut health may be more closely related to mental health conditions, including ADHD, than you think. Learn the connection and how to balance your gut in this article.

NAD+ boosters can affect how certain medications like insulin, blood pressure lowering, antidepressants, and cancer ...

As Shakespeare put it, we all have our entrances and our exits on this grand stage we call life, and now researchers have ...

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...

IBS-C doesn’t have to limit your lifestyle. Strategies like being active and staying hydrated can help reduce your symptoms.

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

Cognitive health has become paramount for maintaining a high-quality life in today's fast-paced world. Whether you are a ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.