All patrols are governed by five principles: planning, reconnaissance, security, control, and common sense (Training Circular (TC) 3-21.76, Ranger ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

John Burrows says Manx rider Conor Cummins is motivated to return to his best form in 2025 as the Ramsey man gears up for his ...

Guidance on pay protection for resident doctors under the 2016 terms and conditions. As part of the 2016 contract deal, ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.