Pumping iron isn’t the only way to help you develop bulging biceps and tank-top-worthy triceps ... proper form because it can lead to shoulder pain, impingement, and other issues if done ...

2. Behind-the-Neck Overhead Press Lifting a barbell behind your neck can compromise your shoulder joints and cervical spine, increasing the risk of impingement and injury. This exercise requires ...

Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

Linköping STUDY QUESTION Can a specific exercise strategy improve shoulder function and pain in patients with subacromial impingement syndrome, thereby decreasing the need for arthroscopic subacromial ...