Interesting new research by Ritsumeikan University and the National Institute of Fitness and Sports in Kanoya compared these ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

For cable tricep pushdowns, you’ll need access to a cable machine with a bar attachment. This exercise is fantastic for ...

According to Ethier, the best move to target your triceps effectively is the pushdown. If you already include this cable exercise in your routine, you might notice that this exercise is not done ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

Build your biceps and triceps with these four exercises – even if you don ... you can easily strengthen the arm muscles on the cable machine – doing curls or kickbacks – or use one of ...

There are various machines you can use to work your biceps and your tricep muscles in your arms. Those are not incorrect to use. I personally prefer to use this cable crossover machine To use this ...