If you find yourself dwelling on natural disasters and other emergencies that may cut off food and water supplies or cause shortages, the best way to quell your anxiety is to be prepared.

Protein should make up 10% to 30%, and fat 20% to 35%. The term “calorie density” describes the number of calories in a food relative to its weight, usually per 3.5 ounces (oz) or 100 g.

Parents need to know that Trollhunters: Defenders of Arcadia is an action/adventure game available on Xbox One, PlayStation 4, Nintendo Switch, and Windows based PCs. The game's based on the popular ...