Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

It is never too late to learn something new at Sunshine Place, a senior hub where older adults find opportunities to explore ...

Janae remained a trooper throughout. Though a car with water and snacks and the ability to find her a bathroom when necessary was always nearby, she walked the entire 24 miles, looking gorgeous the ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote recovery, says Jack Claxton, master trainer at David Lloyd Clubs, not in ...

I went on my first wellness retreat, and it wasn’t what I expected at all - Meeting royal ancestors, braving the Irish Sea ...

When the weather turns, few places offer as many indoor activities as cities, and New York City is one of the finest. Well ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...