Treatment can depend on the cause. Simultaneous pain in the neck ... at the side and back of your neck, on each side. It lifts up the scapula bone that connects your upper arm and collarbone.

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

If a disc herniates in the neck or upper ... neck pain caused by a herniated disc, as well as exercises to avoid. A note of caution: Talk with a doctor about your injury and your treatment options ...

Best neck massager machines to relieve stress and improve posture - Explore our selection of the best neck massager machines ...

Spine injections for chronic back pain are ineffective and costly, experts warn. Based on the evidence, they strongly ...

Our Back and Neck Pain Expert, Harrison Integrative Wellness, utilizes advanced, non-invasive treatments to help patients find lasting relief. Spinal Decompression Therapy, sometimes combined with ...

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...