Outside on MSN1d
8 Essential Stretches for When Your Upper Back is Stiff and Sore
Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
5 reasons your back pain is worse in the morning — and what you can do to help
If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...
I tested this smart IPL device for at-home hair removal, and I’m never going to the salon again
I tested the Braun Skin i-expert Smart IPL for 12 weeks and it’s a quick, simple and nearly painless way to remove hair at ...
The Braun Skin i-Expert Smart IPL means no more pricey laser appointments
After years of an on again/off again relationship with expensive laser hair removal appointments, I decided to take matters ...
The best upper-body stretches to reduce pain and improve posture
These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...