Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before ... for this workout ...

Getting more mobile is a constant struggle for many (including me). It's hard to find time, no matter how often I keep telling myself that I need to stretch to offset all that sitting around at ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Pull your abs in, press the tops of your feet into the ground, and press your hands into the ground as you lift your head, neck and chest up into upward facing dog. Roll the shoulders back and take a ...

STANDING in the shower, I soap myself all over and wash my hair thoroughly. I can’t risk any lingering scent of my love ...

This is an audio transcript of the Political Fix podcast episode: ‘The right to die — who should have the final say?’ ...

For example, if an applicant says they have a dog, that can be seen as proof that they can walk, as it’s presumed they take their pet out for exercise. Saying you have a phone can be seen as ...

Activities like volunteering to take a shelter dog on a hike (available through organizations like Mutual Rescue) can help make exercise feel especially rewarding ... Then push back up to the starting ...

For those cleared by their doctor to exercise, strength and cardio workouts during all ... Place the back of your hands on the mat so that your palms are facing upward. You can also place one hand on ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...