Studies suggest types of fasting can lead to moderate weight loss and other health benefits in overweight and obese people, ...

Richard Anthony Allen was born March 8, 1942, in Wampum, Pa., and was laid to rest there. He’s the most famous athlete from a ...

I love walking, but some days, especially when I’m stuck at my desk, my step count is embarrassingly low. So, when I was ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

Beloved by audiophiles, these stylish headphones "are a markedly more comfortable than any earbuds I’ve ever worn." ...