As a PT and ultra-marathon runner who also happens to be a vegan, getting enough protein to properly fuel herself is a priority for Grassia, 32.

Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, tissue repair and your immune system. But if you follow a plant-based diet ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body weight, experts say you may need more.

Made from soybeans, tofu is a protein-rich, low-calorie food that is also a great source of calcium and iron. It absorbs ...

The vegan diet has something of a PR problem, with Grassia adding: “Culturally, we are brought up thinking that the only way to get protein is meat or dairy. But the fact is, building blocks of ...

These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...

The vegan diet participants also consumed most of their plant protein through supplements, which doesn't necessarily reflect a healthy vegan diet. what to read next What Did This Study Find?

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...