In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Learn how to make vegan high protein meal prep dishes – quick, balanced, and packed with plant-based protein. Ideal for planning healthy, satisfying meals that keep you fuelled all week long.

Even with more vegan protein sources available, some women still struggle to hit their daily protein goals when on a plant-based diet. But, what if we told you there's finally a light at the end ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians.

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...