There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Chicken is a staple protein that is enjoyed in many different countries all around the world, but some countries eat a whole ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

Backpacking meals are light, easy to pack, long-lasting, and easy to make with just boiling water. And they're getting better ...