The average person needs approximately 0.45–0.73 grams of protein per pound of body weight (1.0–1.6 grams per kg) daily, depending on your physical activity level.

Q. Do women need more protein than men? A. According to a study, men tend to consume more dietary protein than women. Men require about 56 grams of protein on an average day, while women require about ...

Certain vegetables and seeds also contain good amounts of protein. This article will cover how much protein a person needs, why it is important, and what vegan foods are good sources for that protein.

While vegetables aren't as high in protein as, say, chicken, there are a handful of plant-based food sources that do contain the muscle-building nutrient.

First, vegetables do not contain as much protein as animal sources. For comparison’s sake, 1 cup of chopped or diced chicken breast has 43 grams of protein . (Just keep this in mind as you move ...

Brussels sprouts are another source of vegetable protein, with cooked Brussels sprouts providing almost two grams per ½ cup. These small, cabbage-like greens aren't a complete source of protein ...

VEGETABLE PROTEIN SOURCES: To ensure getting enough protein from vegetable dishes, consume legumes such as black-eyed peas, chickpeas, peas, peanuts, lentils, sprouts and beans of almost any kind.

Chickpeas are another excellent source of protein, with around 7.3 g per 100 g cooked. Used in dishes such as hummus, stews, or even roasted for a crunchy snack, they're also rich in fiber and ...

While vegetables aren't as high in protein as, ... that are surprising sources of protein. Giddyup! (Do you say that an ox?) 1 Edamame. PamelaJoeMcFarlane. They're soy beans in a pod.

Peas are another source of vegetable protein, often celebrated for their sweet taste and nutritional benefits. One cup of cooked peas provides 8.5 grams of protein.

Unlike other types of vegetables, beans are often considered to be part of the protein food group, too. In fact, beans are a popular substitute for meat and other animal-based protein sources in ...