These theater activities help early learners build literacy, speech, motor, and social and emotional skills while they’re having fun.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Guided imagery involves listening to a person or audio recording guide you through a visualization using positive imagery. You are encouraged to engage your senses during guided imagery. For example, ...

Visualization is a powerful tool for unwinding. Finding imagery that works for you may ... consider listening to relaxing sounds or trying guided meditation. Closing your eyes and mentally ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Mere visualization by itself does not guarantee success. Effective visualization involves the action steps and preparation to ...

A research team led by Rumi Chunara—an NYU associate professor with appointments in both the Tandon School of Engineering and ...