Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...

Peanuts are rich in biotin, copper and vitamin B1, while macadamia and Brazil nuts ... cake typically studded with pecans or walnuts. Some foods even use nuts as their star ingredient, like ...

An Instagram healthy food page shared what six nuts contain lots of benefits and minerals, as well as how then can be used in different dishes you can make at home ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices ... thiamin (vitamin B1), riboflavin (vitamin B2), niacin ...

Los Angeles for years has been in the grips of a bizarre obsession with recruiting more women firefighters, as if gender diversity somehow makes it easier to rescue people and ...

is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see, biotin is a water-soluble vitamin ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin. Eggs, particularly the yolks, are a great source of vitamin D. One egg can provide a small amount of vitamin D, ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Vinay Hiremath, the co-founder of Loom, recently shared a note about the insecurities he has been experiencing after getting rich. The Indian-origin entrepreneur made millions after selling his ...