Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Are you feeling a bit off? 🤔 Discover the 7 signs of B12 deficiency and learn what tasty foods can help you boost your ...

Vitamin B12 plays a crucial role in the body, and is usually obtained by eating foods like meat, eggs, and cheese. The ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

According to the NIH, people aged 14 years and over require 2.4 mcg of vitamin B12 daily. People who are pregnant require up to 2.6 mcg, while those who are nursing require up to 2.8 mcg.

Bru-nO/Pixabay Fortified, 100% orange juice can provide 15% of your daily recommended value of vitamin D. The drink also gives you a boost of hydration, antioxidants, and polyphenols. Research has ...