Learn to recognize the ten warning signs of iron deficiency, from unusual fatigue and pale skin to restless legs and brittle ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

The circulation-related symptoms of B12 deficiency can be mistaken for thyroid problems, anemia from other causes, or cardiovascular issues, leading to testing and treatments that don’t address ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Toast lightly in the oven, about 10 minutes, until golden brown. Reduce oven to 300 F. 3. Heat the honey and nut butter together in a large pan, over medium heat.

Vitamin B12 deficiency. Your pale lips may be a sign that you lack vitamin B12. Your body needs vitamin B12 to produce red blood cells. Like most vitamins, B12 can’t be made by your body.

Anemia results from iron or vitamin B12 deficiency and can lead to fatigue, dizziness, and weakness. If pale nails are accompanied by tiredness or shortness of breath, a doctor’s consultation is ...

But as long as you consume these regularly, you can get everything you need from a plant-based diet, including plenty of B12. 5 tips for getting enough vitamin B12 on a vegan diet If you’re concerned ...

Chronic Vitamin B12 deficiency can lead to nerve damage, showing up as tingling or numbness in your hands and feet. This happens because B12 is essential for maintaining the myelin sheath that ...

In some cases, a B12 deficiency can lead to the appearance of vitiligo-like white spots or patches on the skin. These patches occur due to a lack of melanin production, likely because of reduced ...