Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

Often called the ‘sunshine vitamin’ (because our bodies produce it when we’re exposed to sunlight), vitamin D plays a vital ...

If you're looking to escape the winter blues, there's a beach resort that's very warm - even in the winter months - and you can fly direct from the UK ...

The area is a must visit for those looking for sunshine, fine dining and stunning beaches just a five and a half hours from ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable form of the vitamin, which is easily absorbed by the body. Incorporating 2-3 ...

Our expert tells more. According to Dr Khamsera, "Vitamin D synthesis in the body requires direct sunlight. UV-B rays interact with cholesterol in the skin to produce this essential nutrient. During ...