"Just 15 to 30 minutes of sun exposure to your mushrooms can make a meaningful difference," he pointed out. Amidst the ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...

Egg yolk contains small, insufficient amounts of vitamin D. There are other promising and sustainable solutions to address vitamin D deficiency, such as fortification of commonly consumed foods ...

They found that a combination of Vitamin D, Omega-3 fatty acids, and regular exercise helps lower the risk of infections and ...

"In commercial settings, UV lamps have been used to enhance mushrooms in just seconds, making this a viable solution to address vitamin D deficiencies." Beyond vitamin D, mushrooms offer a wide ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...

director of the Bone Health Care Clinic; and director of the Heliotherapy, Light, and Skin Research Center at Boston University Medical Center. He is the author of the book “The Vitamin D ...

Vitamin D is often called the "sunshine vitamin", as your skin produces it when exposed to sunlight. However, for many people, particularly during the winter months or in regions with limited ...

Discover the powerful herbs and vitamins that support neurogenesis and neuroprotection, promoting brain health and resilience ...

Healthy living on the sunny side of life! Here's why Vitamin D is so important, as tough as it can be to soak up the sun in ...

Consuming just 1 g of omega-3 a day may moderately slow down biological aging, an analysis published in Nature Aging showed.The researchers further found that combining this strategy with exercise and ...