Acute respiratory infections (ARIs) are a common cause of illness in children younger than 16 years and adults older than 65 ...

Mushrooms are already a fantastic source of nutrients, but a simple trick could make them an even greater powerhouse of vitamin D. That's according to expert Elliot Webb, has shared his thoughts on ...

Mushrooms are already a fantastic source of nutrients, but a simple trick could make them an even greater powerhouse of ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...

Discover the powerful herbs and vitamins that support neurogenesis and neuroprotection, promoting brain health and resilience ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Consuming just 1 g of omega-3 a day may moderately slow down biological aging, an analysis published in Nature Aging showed.The researchers further found that combining this strategy with exercise and ...

However, the evidence around vitamin D is hotly debated rather than being a firm no. Vitamin D levels dip in winter as it is made when our skin is exposed to sunlight. "I think the evidence is ...

A new study suggests that omega-3 and vitamin D supplements, when combined with ... these three public health strategies as a combined solution at the public health level to extend health span ...

Taking vitamin D or omega-3 fatty acids has also shown promising results in slowing biological aging in animals. However, it was unclear whether these measures would also work in humans.

Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, particularly bone health and immune system function. There are two primary forms of vitamin D—D2 ...