Skin creams may promise a lot, but the real magic starts on your plate. What you eat shows up on your skin sooner or later, ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Signs like dry, flaky skin, slower thyroid function, swelling, brain fog, and more indicates that our body is starving.

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

Not so long ago, people like my Aunt Muriel thought of sunburn as a necessary evil on the way to a “good base tan.” She used ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...