Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Want to add blueberries to your diet but are worried about their price? Nutritionist says these Indian fruits are 'just as ...

Scroll through Instagram or TikTok, and you’ll likely spot influencers sipping carrot-packed smoothies or piling their plates ...

Jojoba oil comes from a medicinal plant with anti-inflammatory properties. This article explains how jojoba could improve ...

Vitamin C may make skin look younger and tackle signs of aging, new research finds. Here, experts explain how it works and ...

“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...

Glutathione is a powerful antioxidant found in every cell of the body. It plays a crucial role in protecting cells from ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?