These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Spinach is a nutrient-rich superfood that promotes hair growth and enhances scalp health by providing essential vitamins and ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

Also, they increase your confidence. But when they start turning yellow, weakening, and breaking prematurely or their ...

Researchers studying a protein linked to a rare but severe disease have made a discovery that sheds light on how cells meet ...

Some supplements are made with calcium and vitamin D, meaning you don’t have to take them separately. Learn how to supplement ...

While longitudinal ridges on nails are linked to nutrient deficiencies, they are often a normal aging sign rather than a definitive health indicator.

Researchers found that people with lower levels of this vitamin had more lesions in the white matter in their brains, which ...

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...