Bagged salad has become a staple in modern fridges. But are these ready-prepared leaves any good nutrition-wise - and what ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Celery is yet another veggie that can help you achieve your hydration goals. "Composed of about 95% water, celery also ...

Most lettuce varieties contain vitamin K, vitamin A, vitamin C, and iron — all essential nutrients. Lettuce also has a high water content, aiding in hydration. Gardening is also wonderful for your ...

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Households in England urged to eat lettuce on Friday The advice comes as the Met Office said parts of England may experience high temperatures of 29C.

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things you can do with it? After a long, brisk winter of settling for root veg… ...

From hydration to heart health, discover the 7 amazing health benefits of adding green lettuce to your daily diet.