Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Red bell peppers Packed with 190mg of Vitamin C per 100g, they contain over twice as much as an orange! Kale This leafy green superfood delivers about 120mg of Vitamin C per 100g and lots of fiber too ...

Whether you’re a proud tortoise owner or taking care of a playful aquatic turtle, understanding what your reptile buddy can ...

Quench your thirst with these registered-dietician-tested, hydrating foods and recipes that let summer’s best fruits and ...

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.

Are bagged salads and other leafy greens safe to eat without rinsing off first? Find out whether pre-washed produce still needs to be cleaned off beforehand, plus more.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

This GMO golden lettuce has 30 times more vitamins. Would you eat it? Scientists in Spain have produced a "golden lettuce" that's way more nutritious than what you get in supermarkets.

Celery is yet another veggie that can help you achieve your hydration goals. "Composed of about 95% water, celery also ...

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.