Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...

When summer starts with a stifling heat wave, as many places are seeing in 2025, it can pose risks for just about anyone who ...

An expert guide to yoga for your menstrual cycle: which poses and styles of yoga work best for different phases?

Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also tone your muscles. Know how to perform this pose in a right way.

Passive dynamic walking is the simplest and the most efficient form of biped locomotion. Albeit the simplicity, the walking gait of passive dynamic walkers resembles human walking in slops very well.

This paper proposes a method for detecting objects carried by pedestrians, such as backpacks and suitcases, from video sequences. In common with earlier work [14], [16] on the same problem, the method ...

At 1 p.m., take a stroll through the Yost House gardens for a sensory walk led by Master Gardeners. Step back in time and take in all that the historic gardens have to offer. Participants will connect ...

Unlike running, Japanese walking is friendlier on your joints and low-impact overall, meaning you can get your heart pumping with a lower risk of injury. 🍫 Eat dark chocolate to hit your fiber ...

Upgrades to a local shop, a new playground, cricket nets and cycling path are among budget measures announced for Gungahlin.