From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

An avid hiker shares advice for first time hikers, explains the different levels of hiking, and what one needs to carry on the hike.

Many brands would like to do more influencer marketing but get tripped up at one of the earliest stages of an influencer campaign: Finding influencers. This ...

Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...