A protocol designed to progressively increase physical therapy intensity for stroke survivors improved walking distance, ...
We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...
If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...
A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...
Sunday Service Drag Brunch at Rich’s Blackberri hosts Sunday Service drag brunch at Rich’s Houston, with performances by ...
January is National Hobby Month - an opportunity to celebrate the unique ways Team Tobyhanna finds joy and fulfillment in ...
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I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardioW hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...
That's how Hike the Good Hike was born. It's an organization dedicated to helping people understand how being in nature can help benefit our mental health. Cody has carried that message on 16,000 ...
If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...
History is littered with the remains of our innate desire to escape the monotony of everyday life and seek adventure. As ...
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I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doingWalking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...
Some travelers are picking up a creative pastime, sketching, in order to slow down and fully appreciate their destinations.
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