Enter the wall angel — a simple exercise that could be the missing link in your quest for better alignment and health. Explore How to combat 'tech neck' in the digital age.

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

Wall angels represent one of the most effective exercises for correcting rounded shoulders and forward head posture, common issues resulting from prolonged sitting and computer use.