From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

When you learned to walk as a child, you likely did not realize that as a physical activity, it’s “the closest thing we have ...

Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and ...

Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...