Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Could a simple breakfast choice improve your brain function all day long? According to a new study, the answer appears to be ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

After decades of being under-researched and under-funded, the tide has shifted, and the medical and nutraceutical industries ...

One of the standout features of walnuts is their high antioxidant content, including vitamin E, melatonin, and polyphenols, ...