Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Could a simple breakfast choice improve your brain function all day long? According to a new study, the answer appears to be ...

A new study highlights the cognitive benefits of consuming walnuts for breakfast. Young adults who ate a walnut-rich breakfast showed better memory pe ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

WE all know that what you eat for breakfast can set the tone for the rest of the day. But scientists say it could also give your brain a big boost, helping you stay focused and perform better at ...

Walnuts are nutrient-dense and incredibly versatile, offering a range of health benefits. Here are 8 health benefits of ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

A woman has been arrested on suspicion of driving under the influence after she was involved in a crash that claimed the life ...

One of the standout features of walnuts is their high antioxidant content, including vitamin E, melatonin, and polyphenols, ...

While there is no “superfood” silver bullet that will guarantee perfect heart health, there are foods that are helpful for ...