After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

With Bucknell rallying late, erasing a 14-3 deficit with fourth straight decisions to attain a one-point lead, Lock Haven (10 ...

With Bucknell rallying late, erasing a 14-3 deficit with fourth straight decisions to attain a one-point lead, Lock Haven (10 ...

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...