You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Tyrone athlete Nick Griggs' conspicuous absence from the current indoor season is because of a freak knee injury that has ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

Nuguse’s workout reached nearly 10km of mileage–not including warmup and cooldown. He took five minutes of recovery between ...

Femke Bol recently shared a glimpse of her hurdle training session, having announced she will skip individual races this indoor season. Following her victory at the Paris Olympics and her off ...

"You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise." There are plenty of other forms of low-impact ...

"You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise." There are plenty of other forms of low-impact ...

5 unconventional movies on Disney+ Hotstar that will leave you spellbound: Haraamkhor to The Storyteller I Want To Talk: 'Untold Stories' from sets of Abhishek Bachchan and Shoojit Sircar's film ...

With biophilic design and a growing desire to connect with the natural world, it's not surprising that indoor-outdoor spaces are at the top of homebuyers' want lists. From expanding living rooms ...

If you’ve been looking to add more activity to your daily routine but don’t want to break the bank, we found a highly-rated indoor stationary exercise bike, for under $100. “It has a super smooth ...