An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he experienced and whether this challenge is worth trying.

“Parents to take note. Children are more vulnerable to hearing damage from gaming and loud sounds. Limit kids’ screen time ...

Weight loss transformations aren’t easy, but fitness coach Mahtab Ekay’s journey of shedding 9 kilos in 3 months is truly ...

Intermittent Fasting: A simple 12-hour fasting routine (e.g., 8 PM to 8 AM) allows the body to burn stored fat, lower insulin ...

Maintaining a healthy lifestyle can be a challenge in today’s fast-paced world, especially regarding weight management.

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

Supplies of high-demand obesity treatments are improving, but that doesn’t mean it’s easier to get them. Many employers and insurers are scaling back coverage of Wegovy and Zepbound and a key ...

The ABC juice challenge has been gaining popularity among health enthusiasts—and for good reason! This powerful drink, made ...

It's frustrating, but you're not alone! As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to ...