Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

And while all of these efforts might work, new research indicates that snacking on grapes could also pump up your muscles, ...

If a flat tummy aligns with your fitness aspirations, here are some rules that can help you achieve your ‘dream body’, like this online fitness coach.

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... affects athletic agility in young women. PLoS One. 2018;13(1):e0191022.

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.