Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Keep your back flat once again as you lower the barbell toward the floor. Male: 4 sets of 20 reps at 55% of body weight, 90 ...

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

Barbell back squat Barbell back squats fine-tune your core stability by working your obliques, erector spinae, and rectus abdominis.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits and variations of the front squat ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...