To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, these squats provide more resistance, making them a game changer for building strength and ...

The barbell back squat is recommended for intermediate to advanced lifters. How to do a barbell back squat: Set up the barbell on your upper traps, and make sure it isn’t resting on your neck.

Compared to some other variations, barbell back squats reinforce proper upper-body posture and allow you to move weight that you’d otherwise be unable to lift due to limitations of upper-body ...

The squat is more than just a maneuver used by gym-goers to move big-time weights and build their bodies; it's arguably more important for everyday movement than its role in a strength training split.

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, ... Over time, you may also want to increase the weight of the barbell, ...