Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Steffi Murray, from Buckie, added to her WHEA (World Heavy Events Association) Scotland’s Strongest Woman won in February ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in ...

You don’t have to be a bodybuilder or an athlete to benefit from gym culture. You just have to be someone willing to do the work, lift others up, and apply those same principles wherever you go.