For joint-friendly training and better depth, the pendulum squat is usually best.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Watch this heart-pounding moment when a weightlifter gets stuck under a massive barbell. Selvin Victor from New York, USA, ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...