but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell.

Keep your back flat once again as you lower the barbell toward the floor. Male: 4 sets of 20 reps at 55% of body weight, 90 ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

What began as a recovery plan for a lingering back injury has evolved into a national, and now international, weightlifting ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, these squats provide more resistance, making them a game changer for building strength and ...