More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable equipment for anyone setting up a personal gym. A standout addition to the ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!