They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Steffi Murray, from Buckie, added to her WHEA (World Heavy Events Association) Scotland’s Strongest Woman won in February ...

FITBOOK author Nina Ponath hates squats. Yet, she challenged herself to do the exercise every day for two weeks. It's ...