More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Watch this heart-pounding moment when a weightlifter gets stuck under a massive barbell. Selvin Victor from New York, USA, filmed himself struggling with a 315lb squat that went wrong. The video shows ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Baltimore Ravens head coach John Harbaugh definitely doesn’t skip leg day. While his players are working out in the offseason, the 62-year-old coach showed he can squat an impressive amount himself.