Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Preparing an entire week's worth of meals in one go, and then freezing and reheating them allows city workers to avoid the grind of cooking every day. The procedure saves time and allows them to enjoy ...

Community members 65 and older can attend the event, hosted by the master of occupational therapy program, on March 8.

A former office worker who changed her life and became a personal trainer has shared her top three weight loss tips for those ...

The farm embodies the concepts of Worksite Wellness, as employees work outside, get exercise, plant and harvest produce, and eat healthful foods, she said. The farm also sells some of its produce ...

“Follow your intuition, and go for your dreams, even if that means working two jobs, your day job and your side hustle, until ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

doesn’t mean it doesn’t work,” he said. “Tweak it, try different things, experiment with it, approach from different angles.” ...